Joseph Pilates was born 1880 in Germany and grew up a sickly child suffering from rickets, rheumatic fever and asthma. His determination to strengthen his health and fitness led him to a life which he dedicated to educating the body and mind to become stronger. Joseph developed his own exercises drawn from many different influences such as Yoga, self defense, boxing, skiing and gymnastics. Throughout his life Joseph helped many people with his exercises, teaching self-defense to detectives in London, doing rehabilitation work with his interns on a camp during the First World War and setting up a fitness studio in New York which attracted amongst many, fitness elites such as dancers and gymnasts. Many of Joseph Pilates exercises were advanced at this stage and some modern day Pilates have been adapted somewhat to accommodate almost anyone. Joseph Pilates died at the age of 87 but his methods carried on from teacher to teacher and now with it's proven benefits, Pilates is hugely popular with people all over the world.
The 8 Pilates Principles
Breathing - We aim to achieve lateral thoracic breathing during Pilates, which encourages a deep 'width ways' breath. The breath is used to facilitate the flow of the exercise.
Relaxation - The aim is to release tension from the body, relaxing yourself through a movement with ease and fluidity.
Control - It is very important with each exercise to maintain controlled with the movement, working within your capabilities is important to maintain and build control and co-ordination.
Centering - All movement comes from a strong centre or 'core' (made up of the Transversus Abdominis, Lumbar Multifidus and Pelvic Floor muscles) and every Pilates exercise is controlled by the contraction of this core.
Flowing Movement - Pilates exercises are performed in a continuous flowing motion.
Stamina - Repetition of the exercises and regular practice improve your ability and endurance.
Alignment - It is crucial to align the body correctly in Pilates exercises in order to perform the exercises safely and accurately.
Concentration - To achieve precise movement you must be aware of the body's movement, bringing the mind and body as one.