Here are some examples of the type of exercises we do in class.
Pilates can have benefits in many ways, for many different people.....
"Rebecca's Pilates class is wonderful to relax the mind and strengthen the body. I have had comments on how well toned my back looks! I always feel stronger and have better posture after a class and doing Pilates regularly helps me to maintain this!" - Wendy Richardson
"Pilates has really helped my back problem and I do feel more supple - thanks to a great teacher!" - Katherine Morris
"With her natural energy, enthusiasm and grace Rebecca teaches a balanced, dynamic and enjoyable class (beginners and veterans like me all benefit)" - Freya Kennedy
"It is a guarantee, you will feel significantly better as you exit class than as you arrived!" - Gill Sharp
"I love Pilates! You really feel like you have worked every part of your body. It's great for toning, relaxing and strengthening. Just remember to breath!" - Tracey Chaplin
"Rebecca's Yoga class is very enjoyable. There is always a very friendly and relaxing atmosphere with lovely music playing. The Yoga really helps me with strength, flexibility and keeping my mind clear. Thank you" - Annette Graves
"I would strongly recommend Pilates to anyone who has back trouble or joint pains. I had both but since starting my weekly 'physio' in the form of Pilates, they have completely gone along with my regular painkillers" - Kate O'Neil
"Great class - great instructor" - Pip Brock
"Rebecca is a fantastic instructor. I have attended her class in Windermere for over a year now and the results are amazing. I would definately recommend her class to anybody. Try it for yourself and you will soon feel and see the results" - Wendy Blakely
"This is a really enjoyable class and one of the few things I have stuck with for any length of time. Rebecca is excellent at tailoring the exercises to suit the individual requirements/ abilities of each person. You feel great when you have done an hour of Pilates!" - Celia Clarke
"Rebecca makes the Yoga sessions very enjoyable and gives clear explanations and instructions. I feel much more supple and balanced over the year since starting her Yoga class" - Angela Anderson